Superman: The City of Tomorrow, Volume 1 by Jeph Loeb

• Superman: The City of Tomorrow, Volume 1
• Jeph Loeb
• Page: 464
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781401295080
• Publisher: DC Comics

Superman: The City of Tomorrow, Volume 1

Ebook gratis downloaden Superman: The City of Tomorrow, Volume 1 in English 9781401295080 by Jeph Loeb

Overview

For the Man of Tomorrow, the turn of the century has come to Metropolis and Brainiac has arrived to ring in the New Year. So begins an all-out assault on the City of Tomorrow with the very soul of Metropolis and its protector in the balance. Superman must team up with Green Arrow, Steel, and Red Tornado in order to stop the diabolical machinations of both Brainiac 13 and Lex Luthor. Metropolis will never be the same! This volume also includes the first appearance of Imperiex, the embodiment of entropy that will soon bring war and death to Earth in the cataclysmic event known as Our World at War. An array of creative talent, including Joe Kelly (Action Comics, JLA), Jeph Loeb (Batman: Long Halloween, Superman), Mark Millar (The Authority, Kick-Ass), and others bring the future to the present! Collecting Action Comics #760-763, Adventures of Superman #573-576, Superman #151-154, Superman: The Man of Steel #95-98, and Superman: Y2K.

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Ultimate You: Heal. Reclaim. Become. Live Your Awesome Life. Sharon Pearson

Ultimate-You-Heal-Reclaim.pdf
ISBN: 9781941768082 | 256 pages | 7 Mb

• Ultimate You: Heal. Reclaim. Become. Live Your Awesome Life
• Sharon Pearson
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781941768082
• Publisher: Waterside Productions, Inc

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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. Christy Harrison MPH, RD

Anti-Diet-Reclaim-Your-Time.pdf
ISBN: 9780316420358 | 336 pages | 9 Mb

• Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
• Christy Harrison MPH, RD
• Page: 336
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780316420358
• Publisher: Little, Brown and Company

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Free downloads ebooks pdf Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating RTF PDF CHM 9780316420358

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health — no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

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Harry Potter: Film Vault: Volume 5: Creature Companions, Plants, and Shapeshifters. Jody Revenson

Harry-Potter-Film-Vault.pdf
ISBN: 9781683838296 | 64 pages | 2 Mb

• Harry Potter: Film Vault: Volume 5: Creature Companions, Plants, and Shapeshifters
• Jody Revenson
• Page: 64
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781683838296
• Publisher: Insight Editions

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Overview

Discover the filmmaking secrets behind Fawkes the phoenix, the Whomping Willow, and so much more. Rediscover the creature companions, magical plants, and shapeshifters of the Wizarding World with Harry Potter: Film Vault: Volume 5. Fans will be treated to an in-depth look at the illustrations, paintings, and behind-the-scenes photography that helped develop everything from Harry’s owl, Hedwig, to werewolves and Animagi. Harry Potter: Film Vault compiles the filmmaking secrets and visionary artistry behind the Harry Potter films into a series of twelve deluxe collectible volumes. Intricately designed and packed with gorgeous concept art and unit photography from the Warner Bros. archive, each volume in the series gives fans striking insights about bringing the Wizarding World to the big screen. Included in each book is a collectible art print, making this series a must-have for all Harry Potter fans and collectors everywhere.

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Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience by Jim Carson PhD, Kimberly Carson MPH, C-IAYT, Carol Krucoff C-IAYT, Lynn DeBar PhD, Mitchell W. Krucoff MD

• Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience
• Jim Carson PhD, Kimberly Carson MPH, C-IAYT, Carol Krucoff C-IAYT, Lynn DeBar PhD, Mitchell W. Krucoff MD
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684033287
• Publisher: New Harbinger Publications

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Free full bookworm download Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience by Jim Carson PhD, Kimberly Carson MPH, C-IAYT, Carol Krucoff C-IAYT, Lynn DeBar PhD, Mitchell W. Krucoff MD (English Edition)

Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.

Jim Carson (Author of Relax into Yoga for Chronic Pain)
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